Pre & postnatal
Strong before,
strong after
Safe strength and fitness coaching during pregnancy and after birth, at home, in the gym or online, always with your doctor’s clearance.
The programme
Every stage,
planned safely
Doctor-cleared
We start only after your doctor or midwife says exercise is right for you, and we follow their advice at every stage.
Adapted as you go
Sessions change as your body changes: lighter loads, safer positions and more rest when you need it.
Core and pelvic floor
After birth, posture, core and pelvic floor strength are rebuilt step by step before heavier training.
Real support
Weekly check-ins, plus access to a nutritionist, physiotherapist and mental-health advisor.
Client stories
Hear it from
our clients
Tap a video for sound.
FAQ
Questions,
answered
01Is it safe to train while pregnant?
For most healthy pregnancies, yes, with your doctor’s or midwife’s approval. We check that first, and we follow their guidance throughout.
02When can I start after giving birth?
When your doctor clears you. That is often around six weeks after an uncomplicated birth, and later after a C-section, but it is always your doctor’s decision.
03Can I train at home?
Yes. Many of our clients prefer home sessions for privacy and convenience, anywhere in Dubai.
04Is nutrition included?
Yes. Calorie and protein targets and practical guidance, planned with our nutritionist around pregnancy or breastfeeding.