Online coaching
Coached by ZO,
anywhere
Not in the UAE? Get a personalised plan, nutrition targets, video form reviews and a weekly check-in with Coach ZO, wherever you train.
Train online
Stay disciplined.
Stay consistent.
With structured online coaching, you’ll have the accountability and support you need to stay on track. ZO provides weekly check-ins, monitors your progress and tracks your performance, so you always know where you stand and what you need to improve.
Your goals. Your discipline. Your progress, tracked every step of the way.
What you get
Everything
but the commute
Your plan
A training programme written for your body, goal, equipment and schedule, updated as you progress.
Nutrition
Calorie and protein targets, and practical guidance built around the food you actually eat.
Form reviews
Send videos of your lifts and get technique feedback, so you train safely on your own.
Weekly check-in
Progress, habits and adjustments every week: the accountability most people are missing.
The app
Workouts, meals and habits tracked in one app on Apple and Android.
The method
The same 4 phases our in-person clients follow: foundation, structure, intensify, peak & sustain.
How it starts
Three steps
Apply
Tell us your goal, where you train and your schedule.
Consultation
A video call to set targets and agree the plan.
Start
Your plan lands in the app and your first check-in is booked.
FAQ
Questions,
answered
01Who is online coaching for?
Anyone outside the UAE, or UAE clients who prefer to train on their own schedule, in Pakistan, the UK, Saudi Arabia or anywhere else.
02What do I need?
A gym membership or some equipment at home, and a phone for the coaching app and video check-ins.
03How does my coach check my form?
You send short videos of your key lifts and ZO or your coach replies with cues and corrections.
04How much does it cost?
Online coaching is priced separately from in-person packages. Pricing is shared in your consultation.