Blog
Coach’s
notes
Short, practical advice on training, food and mindset from Coach ZO, the same tips he gives his clients.
RamadanBest time to take electrolytes in Ramadan
After a full day of fasting you are dehydrated and low on sodium, potassium and magnesium. Here is the simple iftar order that restores hydration fastest.
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NutritionIt's all about kcal in and kcal out
Fat loss and muscle gain both come down to energy balance. Here is how calories in versus calories out works, and how to use it without living on salad.
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TrainingSkip the expensive pre-workout. Start with fruit.
A banana, a few dates or an apple gives your body the natural carbs it needs for energy and better workouts. Simple, affordable and effective.
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